Under the masculine power, to realize the presence of sexual desire, capable to satisfy his partner, the chance of conception. The level is based on the content of the sex hormone testosterone, in the blood, which is mainly produced in the testes.
The synthesis of a hormone that weakens the inflammatory, endocrine, the organs, the circulatory, the digestive system. One of the reasons for the decrease in power output in men and women:
- an unfavorable environmental atmosphere;
- frequent stress, fatigue, and sleep enough;
- low physical activity, smoking, alcohol,
- a poor diet to obesity.
- age the level of testosterone in males decreases after more than 50 years old, 60 years).
- many medications (antibiotics, non-prescription painkillers);
- as diabetes, atherosclerosis, prostatitis.
A sedentary lifestyle is one of the causes of the decline of the vitality of the male, for this reason, the recommended practice of the arts. In the case of the poor sexual health of a man, it is not recommended to walk, bike, bikes, practice weight-training.
The most effective mobile sport:
- tennis courts);
- please do not move them;
- of football.
- an indoor swimming pool.
The training can freely pass through the county: the diary of a half-hour run, 1 to 2 times a week for a visit to the swimming pool once and the gym.
How to regain the power in the house and with the help of herbs
For a single animal, in order to improve the erection, that is, the reception of dyes and ingredients of the herbal medicines, thus causing an increase of power through the normalization of the circulation of the blood in the man's penis.
Ginger
To bring it back to power in the house of a man, and let the ginger root, which helps to regularize the circulation of blood, strengthen the immune system, and improves the quality of sperm and quantity of ejaculation. Take ginger, raw-marinated, from the root to the dry to make a powder.
In the morning, drink ginger tea. The ground of 1.5-2 cm) purified from the root, then add a piece of lemon, and pour in a cup of boiling water, cover tightly with the cap. 10 min. with the taste of the drink is good to go.
A bay leaf
By acting as a sedative, hypotensive, immunomodulatory tool, and the leaves of the bay's beneficial power, thus increasing the erection. Apply it in small quantities, so as not to provoke the men, a history of gallstones or stones in the kidneys, the disease.
The infusion is prepared by a bay 1 bay leaf a glass of boiling water. By closing the cover, and survive for about 15 to 20 min. Drink 3 to receive prior to the meal.
Garlic
Rich in vitamins, volatile compounds, and antioxidants to garlic, it improves blood circulation, increases muscle tone of the blood vessels in men, and it is therefore erectile function. As a natural aphrodisiac, enhancing the duration of sexual intercourse, increase with the strength of the sensations.
It increases the power in color to prepare for what you need 100 grams of garlic, cover with 250 ml of vodka, insist in the dark for 7 to 10 days. Take it for a month before eating, drinking, 10 drops in a small amount of milk in it.
The Human
The tool is in the root of ginseng is used to improve erectile function in the home. The greatest effect is produced in times of stress, fatigue, and the reduction of it can enhance immunity.
Hawthorn
Contained in the fruit of the plant of substances which will improve the work of cardiovascular system, promotes the excretion of toxins, speeding up your metabolism, increase your, can increase the immunity.
Hawthorn are recommended for enhancing male potency as a result of a nervous breakdown, constant fatigue,. It increases the supply of blood to the penis, thus increasing the quality and duration of sex.
From fruits to music, you can also make a tea by decoction, and even for the juice:
- the tea, infused overnight in a thermos flask (for 2-3 dozen berries in 1 litre of boiling water), drink it three times a day, in the middle of the cup;
- for the broth, a handful of dried fruit, pour in the boiling water (0.5 l), is kept in a closed container for 30 minutes. take 50 ml);
- 0.5 kg of finely diced, fresh fruits, boil in 100 ml of water for 2-3 minutes. squeeze out the juice and drink for 1 St. l. diluted with water 1:1 to 3 times a day.
Drinks come take it during or right after a meal. In the course of a month, after 1-2 weeks of treatment, repeat.
The recovery of the energy in the men and benefits of celeriac (celery root), which improves the circulation of blood, increase the production of testosterone. Do you accept it on the terms of a month, in the form of soups, salads, herbal teas.
To make the soup:
- finely chop the carrot, onion (1 pcs.) and the potatoes (2-3 PCs.);
- boil in water (2 liters per day) for 5 to 10 min.;
- add 4 or 5 stalks of celery, finely chopped;
- salt, spices, salt and pepper to taste.
- for a few minutes until you're ready to add a handful of finely chopped leaves of celery and serve it with sour cream.
To improve the power of a man to help with an infusion of stinging nettle, which is being prepared, put in a cup of boiling water 1 St. l. dried or fresh, crushed leaves of the plant. Insist on 15 to 20 minutes. to take after lunch and dinner, and splitting it into two parts.
To end up with the erectile dysfunction, can you help me with lemongrass, fireweed, parsley, st. john's wort, john, tea making facilities and rates are of these herbs.
Among the tools that will improve sex drive in men, it has a special place in the contrast of temperatures. The differences in temperature, strengthens the can increase general immunity, to normalize the muscle tone of blood vessels, relieve the stress, improve erection and duration of sex.
Water treatment
It will help to increase the power in the house in a bath of contrast. So he brought her to the man, he / she is required to adhere to the rules:
- for the procedure to go from day to day;
- for the first session, that is, the temperature difference should be small, in the future, and the rise;
- doing a 20 to 30 seconds. the temperature of the water is expected to be felt in the comfortable;
- for the duration of the procedure, 5-15 min.;
- finish it off with cold water.
After you have a bath, make the massage of the leather hard with a towel.
Mustard
The use of this medicine for to increase potency in men, because of the exposure to the hot spot, located on the sole.
The following:
- 2 yellow cards in the match that has been moistened in warm water;
- the soles of the costs of the shoot, wear warm socks;
- in a recline position to support a 10 to 15 min.
The remains of a mustard seed, then wash it with warm water. Dry the soles, massaging them hard to the towel or mitten.
Walk on with bare feet
This ZachlEfpi the body, as a result of the grass, sand, and small pebbles, into the acupuncture points located on the sole. It affects the way the acupressure points that are responsible for potency in men. To enhance the libido, a man's worth by regularly walking barefoot.
Methods in order to increase the flow of blood to the penis
Regain male enhancement can be done with the help of exercise, proper diet, giving up bad habits.
To improve the flow of blood to the pelvic organs will help the exercise that they do in the morning, lying in bed,
- To tell a lie, exactly, to stretch the legs, the arms along the body. To stretch your abdominal muscles in just a few seconds. Repeat 20 to 30 times.
- This exercise is carried out in the same position, only now for the maximum stretch to the muscles of the perineum, the relaxation of the buttocks.
- Bend your knees, bringing your heel to your buttocks. Making the most of the hands and the feet, up the taz as far as possible, by stopping it in this position for 8-10 seconds. Repeat at least 10 times.
The following exercises are for the foot, the foot is in the position of the source on the width of the shoulders:
- Her arms closed behind his head or around his waist. 20 times to rotate the pelvis in the the direction of counter-clockwise, and then counter. The number of approaches a – 3.
- Standing on the spot, on the steps of the wide, high, and lifted up his hips and trying to squeeze your knees into your chest. After 1 to 2 min. to speed up the pace. For the duration of 5 minutes.
- Keeping your hands on your hips, with your feet together, take a lunge forward with the right foot. Stay in this position for 30 to 60 seconds. Then repeat with the left leg. Do the 10 exercises on 2-of-approach.
One of the procedures that make it possible to increase the horsepower in-house to quickly, avail the massage service. In order not to cause any damage, it should be very, very careful, all of your movements should be soft, gentle, doesn't cause the pain.
Warm your hands, do massage, to eggs, to improve the circulation of the blood:
- tap it with the tips of the fingers;
- squeezing his balls with the palm down (thumb up), running light, and on the right, and, simultaneously, grabbing and the like;
- raising a hand to the skin of the scrotum, with the other she massaged his balls, and then to move the hand;
- taking his balls with one hand, gently rotate your hands.
Preferably, massaging the prostate gland made it a business partner, as well as to pass through the anal opening. To do this, use a sterile rubber glove cake, and brushing the lubricant, and gently insert the finger into the anus, to the depth of 4-5 cm, made by hand in the prostate gland. She massaged his soft, gentle movements, known as the circular letters of the.
Massage the penis to produce a vezesminHusimi finishing touches, by using a lubricant. The direction of movement of the base to the head.
The whole process takes 8 to 10 minutes. violation of potency due to poor blood flow as massage do it every day.
To increase power, and help carved a massage, which is carried out by pressing with the fingers on certain parts, which are responsible for sexual attraction and activity. In the body, male in the middle of the palms of the hands, soles of the solar plexus, directly above the sacrum.
This type of massage allows you to prolong the erection and enhance the process of sexual arousal. They do it on a daily basis, within 2 to 3 weeks.
- The mustard helps to include a question about the point of support, related to the exit of the blood from the feet to the of the sexual organs.
- They need to soak in warm water, and apply it to each of the sole of the foot. Over the top put thick socks on and keep them in such a sauna for your feet for about 10 minutes.
- After you wash your feet first, especially in luke-warm water and then cold water. Then, gently scrub the feet with a dry towel. In this way, the application of a mustard seed, it is considered to be men of the people, a means to rise to power very quickly and for a very short period of time.
How to increase the power in the house, and eating right
The improvement in the supply of blood to the genital organs of the male, mood elevation, and the lifting of physical and mental over-voltage – it all adds up to a complete diet.
Spices
The effectiveness of various spices in order to make it easier for the potency been proven to:
- the ginger is placed in a cup of tea coupled with lemon,
- the garlic in order to improve the power added to meat dishes, vegetable dishes, it is a good gas for the winter.
- the leaves of the celery is used in salads;
- coriander (cilantro, use fresh or dried for cooking first and second course.
Recommended to to to pay attention that some of the spices, there are contra-indications in acute and chronic disease of the organs of the digestive system, from the heart.
Honey, for the recovery of the power applied to it as a stress reliever, it improves the muscle tone of the vessels of the tool.
With the regular use of the day after lunch and dinner tea, honey, and ginger can increase the production of testosterone. The same is the honey, mixed with walnuts or dried fruit.
The nuts contain a complex of substances, with a positive impact on male potency. The use of nuts, in moderate amounts, is able to how to cure the erectile dysfunction (ed) so as to prevent the diseases of the female genital mutilation. The most effective way in this regard;
- nuts;
- there he was awarded;
- nuts;
- the nut-and long-term
- peanut butter.
Delightful and very helpful, the mixture is prepared from various species of meat and nuts and dried fruits (50 g). For every cup of mixture, add 1 St. l. honey, it created quite a stir in the store it in the fridge. Take 1 St. l. and before eating, drinking, and using them for a couple of hours prior to sexual contact.
Foods that are rich in protein
To increase the power of the man, and in the menu it should be a lot of protein products, which helps strengthen the muscles, blood vessels, and enhance the activity of the heart, and the mobility of the sperm.
In order for the body to receive adequate protein into the diet should be:
- the chicken or the egg, and quail), cheese, and cheese;
- any of the lean cuts of meat, fish, dairy products, salad and first courses;
- low-fat yogurt, the yogurt;
After a day of eating protein-rich seafood: shrimp, mussels, crabs, and the Dr. Recommended-fat and deep-fried dishes.
Fresh fruits and vegetables
If you get rid of erectile dysfunction in men, may help with herbal products, that contain a rich set of vitamins, polyunsaturated fatty acids, trace elements:
- sugar-beet, tomato, carrot, turnip, contribute for the increase of libido;
- grape improves the flow of blood to the genitals;
- the rice has a positive effect on the quality of the sperm;
- raspberry, lemon and orange, to reinforce the production of testosterone;
- pomegranate helps to normalize erections.
To increase the power, made them their drinks.